Fantastic fitness options abound no matter where you look. Why wait till the new year? How about a preemptive strike. Before you fill up on Thanksgiving Turkey and blame the sleep on just enjoying a good meal make better choices now.
As an American Council on Exercise Fitness Professional I am partnering with First Lady Michelle Obama and Mrs. Jill Biden in "Joining Forces". Donating fitness training hours to help in the curb of our nations obesity crisis. Fitness is a choice and a chance to improve every aspect of your life and health. You can contact a Personal Trainer to assist you in designing a viable fitness and nutrition plan, try out a new class format to find what really piques your interest and suits your lifestyle.
Come and see me at Joint Base Anacostia-Bolling (JBAB), Fitness Center for your chance to participate in fitness your way or email me at SuRae@valettasurae.com. Also, save the date of 10 January 2015 for the JBAB Fitness Kickstart featuring 6 amazing fitness program creators coming together to support the troops, their families and the civilians that also serve the greater military good. Yes, we are "Joining Forces" to help everyone experience awesome fitness, natural food, stress relief and overall wellness. Come on out and Join Forces with us.
New Year, New You, New Fitness features: Plyoga Fitness, Z-GoGo Fitness, Kukuwa African Dance, Drums-Alive, TaiJiFit, and FXP Hula Hoop Fitness.
0800-1200 @ Fitness Center 1 on JBAB. This event is at no cost and promises new experiences, fun, freedom, fitness and friends.