KEYNOTES

The Trinity of Health: Restoring the Body Through Nutrition, Fitness, and Wellness

Many people believe that to be healthy, all that is necessary is to eat well.  Others believe working out alone will help them lose weight and stay healthy.  Both these assumptions are incomplete.  It is a combination of eating right, being in shape, and being well that will manifest itself in overall health and wellbeing.  Valetta SuRae is revolutionizing the way we view fitness.  The Fitness Paradigm shift is upon us.  With her personalized approach to each client’s personal strengths, weaknesses, and goals, SuRae throws away the idea of one-size fits all routines and brings us into the future of functional training.  In The Trinity of Wellness, Valetta SuRae demonstrates what the benefits are of achieving wellness – inside and out – as well as the steps to take in order to get there.

• Eat to live.  You will eat food, real food, not things that are created in a lab to look like food.
• You will move.  You will gain a true appreciation for the amazing abilities of the body to help, regenerate, heal, and redesign itself through functional exercise,
• Wellness, vitality, and peace of mind can become constant companions as you make the choice to take a chance on change. 

Continued education leads to unlimited results.
Book SuRae for your meeting or conference.
Call 202.341.5335 or have her call you.